Entries by Rose Kumar M.D.

Vegan Spinach Pesto

  Print Vegan Spinach Pesto Ingredients 1/2 cup toasted walnuts almonds or hazelnuts 3 cloves garlic 1 cup flat-leaf parsley lightly packed (tender stems only) 2 cups baby spinach zest of 1 organic lemon ⅓ cup/ 80ml freshly squeezed lemon juice about 2 lemons ¼ cup organic extra virgin olive oil 1/3 cup / 35g […]

The Heroes of Change

We have not even to risk the adventure alone for the heroes of all time have gone before us. The labyrinth is thoroughly known … we have only to follow the thread of the hero path. And where we had thought to find an abomination we shall find a God. And where we had thought […]

Chia Seed Pudding with Fruit

  Print Chia Seed Pudding with Fruit Ingredients 1 can full fat unsweetened coconut milk 1/2-1 c water, to desired thickness 1/4 c chia seeds 1 T maple syrup 1/4 t crushed cardamom pods 1 t vanilla extract 1 c mixed frozen fruit, blended Instructions Mix all ingredients except for frozen fruit with a whisk […]

#HealingMeToo. The World Knows I’m a #MeToo. Now What?

#MeToo. At this moment in history, this is a symbol of coming out, speaking our truth after being sexually harassed and/or assaulted. The numbers (1) are staggering. After we are violated, sometimes repeatedly, we suffer in silence. We adapt to what was done to us, all the time knowing it was wrong and unjust, and […]

Finding Meaning in the Midst of Chaos

Many feel disheartened and helpless with all the chaos that currently abounds. The world has drastically changed in our lifetime, and not for the better. Sometimes we feel we are in a downward spiral, with no bottom in sight. Sometimes there are glimmers of hope from acts of kindness that surprise and inspire us, but […]

Sautéed Kale

  Print Ingredients 1 bunch kale 2 cloves chopped garlic 1/2 red onion finely chopped 2 tablespoons olive oil or ghee 1/4 tsp asafoetida 1/2 tsp salt 1/2 tsp amchur or dried mango powder available at any Indian grocery store – optional Instructions Let the chopped garlic sit for 10 min to activate its carcinogenic […]

The Best Approach to Help Menopausal Symptoms and Reclaim Your Health

So many of my patients seek help through the treacherous territory of hormonal changes.  Hormonal changes which began around age 40 are now occurring in the third decade of a woman’s life.   What is going on? Researchers have shown that with today’s lifestyle, our cells are aging at warp speed.  The degenerative processes in […]

SPECIAL ANNOUNCEMENT – Dr. Kumar Insurance Status 2019

After reviewing the charges for office visits in our area by both out of network physicians and alternative practitioners, I have arrived at a lower price point for my patients who I am committed to continuing to serve.  I will be out of network for all insurance plans starting on January 1, 2019. Click the title to read more.

Pumpkin Halwa

  Print Pumpkin Halwa ©Rose Kumar 2018 Ingredients 1/8 c ghee 1 can (15oz) pumpkin 1/2 c almond or coconut milk 1/3 c jaggery 1 t cardamon seeds crushed 10-12 each almond, cashews, and pistachios chopped Instructions Heat the ghee in a heavy bottom pan. Once the ghee is hot, saute the almonds, cashews and […]

Garbanzo Bean Coconut Curry

  Print Garbanzo Bean Coconut Curry ©Rose Kumar 2018 Author Rose Kumar M.D. Ingredients 1 c dried garbanzo beans (Or two cans ) 3 then 6 c water 1 T cider vinegar 3 T olive or coconut oil 1 t garlic ginger paste can substitute 3 chopped garlic cloves and 1 inch ginger 1 can […]