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Do You Have Low Testosterone?

Bill is a 48-year-old male with symptoms of increasing fatigue for the past few years, muscle aches after exercise and worsening mental fog.  He feels his mind is not as sharp as it used to be and it takes considerable effort to stay organized. Mike is a 58-year-old male who has noticed a decrease in […]

Buckwheat Roti

  Buckwheat Health Benefits: Buckwheat is a seed, not a grain and does not contain gluten. It is high in protein, fiber and amino acids such as lysine and arginine. It also contains B vitamins and makes an excellent alternative for people who are sensitive to gluten or oats.

The Need to Return Home to our Inner Life: Lessons from the Pandemic

  “The more a man’s life is shaped by the collective norm, the greater is his individual immorality.” ~Carl Jung  I’m not alone in reeling from the fragmentation we are feeling and witnessing in our country.  How did we lose our kindness and our connection to one another and accept beliefs as facts? How did […]

Dandelion Pesto

Dandelion greens are the ultimate health food. They are rich in vitamins A, B, C, Em K and folic acid. They are also rich in calcium, magnesium, iron and potassium. In Chinese medicine, they are used to treat stomach and liver issues, act as a coolant, a cleanser and a detoxifier.

Decoding the COVID19 Vaccine

December 2020 heralded the release of the COVID19 vaccine. It was created at an unprecedented speed after a clinical trial demonstrated its efficacy. The vaccine was shown to be 95% effective in protecting humans against the COVID19 virus.   Many in the public are skeptical about this vaccine.  I would like to offer some basic knowledge […]

Belonging in a Time of Separation

“Love and compassion are necessities not luxuries.  Without them, humanity cannot survive.” ~His Holiness, The Dalai Lama XIV If there is anything I’ve learned this year, it is that life is full of uncertainty.  Yet there are some certainties that we can all agree upon:  If we are born, we will die;  Struggle cannot be […]