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National Soy Foods Month

April is National Soy Foods Month.  What are your favorite soy products?  Have you tried tempeh yet?  Do you have edamame in your freezer to top salads?   Soy foods are beneficial for health, though some question the safety of soy products.  Here’s what you need to know. Soy foods are high in protein, versatile, […]

Six Tips for a Healthier Gut and Why It Matters

March is National Nutrition Month. I want to give some practical tips this month to boost your nutritional status which will, in turn, help you achieve and maintain a healthier gut.    Why in the world would you want a healthier gut you ask?  Well, did you know that the bacteria in our gut are intertwined […]

American Heart Month

February is American Heart Month! Sadly, heart disease is the number one killer in the US. In February, The Ommani Center and other organizations want to reinforce the importance of heart health.  In most cases, heart disease is preventable.  But we must adopt a healthy lifestyle and choose foods that support and heal our bodies […]