Entries by Maryanne Riege, Certified Holistic Health Coach

  Print Creamy Arugula Soup Arugula is a member of the super-food cruciferous vegetable family. Cruciferous vegetables (think Broccoli, cauliflower, Brussel sprouts, and arugula) are among the healthiest vegetables thanks to their anti-inflammatory, antioxidant, and detoxifying properties.We typically think to eat arugula raw in salads, but it is delicious in soups! Arugula has a peppery, […]


Chocolate is the only ingredient that is its very own food group…well not really—but it seems as if it should be. Powerfully comforting, creamy, delicious—many people eat chocolate at least several times a week. And you ask. . . Is Chocolate Good for You? The answer is both yes and no. Chocolate has been used […]