Entries by Maryanne Riege, Certified Holistic Health Coach

Nutritional Yeast

NUTRITIONAL YEAST Nutritional yeast is a deactivated yeast (Saccharomyces cerevisiae) that is sold in stores in the form of flakes or a yellow powder. It is a significant source of B-complex vitamins. It contains all nine essential amino acids that humans must get from food. One tablespoon contains 2 grams of protein. One tablespoon contains […]

  Print Creamy Arugula Soup Arugula is a member of the super-food cruciferous vegetable family. Cruciferous vegetables (think Broccoli, cauliflower, Brussel sprouts, and arugula) are among the healthiest vegetables thanks to their anti-inflammatory, antioxidant, and detoxifying properties.We typically think to eat arugula raw in salads, but it is delicious in soups! Arugula has a peppery, […]

Roasted Beet Hummus

  Print Roasted Beet Hummus Here’s a very popular middle eastern bean that used in hummus recipes. It’s the garbanzo bean! Aka – chickpeas. Eating this colorful hummus is a great way to take advantage of beet root’s anti-inflammatory properties, the bean’s fiber and concentrated source of protein. Author Maryanne Riege, Certified Holistic Health Coach Ingredients 2 […]

Miso Soup

  Print Miso Soup Consider making this quick and nutritious miso soup, using dulse, to keep you warm on a cold winter’s day. Course Soup Prep Time 2 minutes Cook Time 5 minutes Total Time 7 minutes Servings 1 Author Maryanne Riege, Certified Holistic Health Coach Ingredients 10 0z filtered water 1 T light colored […]