In an earlier issue of the Ommani Jewel (March, 2019), I wrote about going beyond my comfort level. In that essay I began by focusing on the so-called “outer world:” loss of species that pollinate our food plants, climate change, political activism, and the discomfort I and many experience when we finally chose to speak […]
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Entries by Ommani Center Administration
We would encourage you to use the new Patient Portal. Patient/clients with scheduled appointments in 2019, were sent an email invitation to join the Patient Portal. If you would like to participate and have not received that email message, please call our office at 262.695.5311. Click here for more details.
“Let”s Be Real”… How to Live an Authentic Life – Approved and highly recommended by Drs. Rose Kumar, MD, and Boris Matthews, PhD, LCSW A workshop beginning September 7, 2018 You get to a point where the old life no longer works. It’s possible it never did. Maybe you ask yourself, “what’s next?” The life […]
Print Organic Homemade Granola* Ingredients 4 cups rolled oats 1 cup buckwheat groats 1 cup millet 1/3 cup coconut flakes 1/3 cup melted coconut oil ¼ cup molasses 1/8 cup + 1 tablespoon honey or maple syrup ¼ tsp iodized salt 2 tsp cinnamon powder 2 tsp vanilla extract 1/3 cup chopped pecans 1/3 […]
We have had three decades of variations in public opinion ranging from the Atkins diet to Paleo, low fat diet to high fat, South Beach to The Blood Type diet. People are mostly confused. These quick fixes have not worked. True scientists view evidence as a way to gauge success and failure based on data […]
Kidney beans are an excellent source of molybdenum. This chemical is needed in small quantities in the body to detoxify sulfites present in some foods. They are also a great source of folate, fiber, and copper, manganese, phosphorus, protein, vitamin B1, iron, potassium and magnesium. The red color of kidney beans makes it rich […]
Sivana Podcast with Dr. Kumar- How We Can Create a More Integrative Approach to Medicine
Ginger is a potent anti-inflammatory, antibacterial, antiviral, anti-parasitic rhizome which is also a digestive with blood sugar lowering(1) and cancer-fighting (2) properties. Ginger has been known for centuries to relieve nausea (3), reduce muscle and joint pain and act as an anti-oxidant. It has also been shown to help in weight loss by aiding metabolism, prevent and reverse fatty […]
Who among us can say they haven’t had difficulty sleeping from time to time? Most would say this is normal. However, there are those for which sleep is evasive on a regular basis, causing much frustration and also leading to other problems such as poor focus, irritability, even headaches during the day time. Traditional Chinese […]