Entries by Ommani Center Administration

Four Steps That Stop Bullies

Bloodsucking bullies tormented me in my youth. Mindful of their attacks, terrible anxiety, fear, and anger compounded my stuttering. Hating myself for my failure to speak normally, I desperately wanted the predators who preyed upon my weaknesses to stop. During my Catholic grammar school education, I learned that Jesus “turned the other cheek” and prayed […]

Peace Treaty

  When committed friends or couples fight, there are two things going on simultaneously with each partner. They have a valid concern or need that they are trying to get across and their concern is often distorted by old emotional allergies and projections that the other person is wrong and therefore at fault. Most of […]

Let’s Be Real Workshop with Mary Brill, LCSW

“Let”s Be Real”… How to Live an Authentic Life – Approved and highly recommended by Drs. Rose Kumar, MD, and Boris Matthews, PhD, LCSW A workshop beginning September 7, 2018   You get to a point where the old life no longer works. It’s possible it never did. Maybe you ask yourself, “what’s next?” The life […]

Organic Homemade Granola

  Print Organic Homemade Granola* Ingredients 4 cups rolled oats 1 cup buckwheat groats 1 cup millet 1/3 cup coconut flakes 1/3 cup melted coconut oil ¼ cup molasses 1/8 cup + 1 tablespoon honey or maple syrup ¼ tsp iodized salt 2 tsp cinnamon powder 2 tsp vanilla extract 1/3 cup chopped pecans 1/3 […]

Punjabi Split Pea Curry Soup

  Print Punjabi Split Pea Curry Soup Course Soup Servings 4 servings Author Ommani Center Administration Ingredients 1 cup yellow split peas Chana Dal 3 cups of water 2 to matoes chopped 2 to 3 tablespoons of oil 1 inch minced ginger 4 cloves of chopped garlic use at least 10 minutes after chopping 1 […]

Medicinal properties of kidney beans

Kidney beans are an excellent source of molybdenum.  This chemical is needed in small quantities in the body to detoxify sulfites present in some foods.  They are also a great source of folate, fiber, and copper, manganese, phosphorus, protein, vitamin B1, iron, potassium and magnesium.   The red color of kidney beans makes it rich […]