Entries by Ommani Center Administration

Organic Homemade Granola

  Print Organic Homemade Granola* Ingredients 4 cups rolled oats 1 cup buckwheat groats 1 cup millet 1/3 cup coconut flakes 1/3 cup melted coconut oil ¼ cup molasses 1/8 cup + 1 tablespoon honey or maple syrup ¼ tsp iodized salt 2 tsp cinnamon powder 2 tsp vanilla extract 1/3 cup chopped pecans 1/3 […]

Medicinal properties of kidney beans

Kidney beans are an excellent source of molybdenum.  This chemical is needed in small quantities in the body to detoxify sulfites present in some foods.  They are also a great source of folate, fiber, and copper, manganese, phosphorus, protein, vitamin B1, iron, potassium and magnesium.   The red color of kidney beans makes it rich […]

The Power of Ginger

Ginger is a potent anti-inflammatory, antibacterial, antiviral, anti-parasitic rhizome which is also a digestive with blood sugar lowering(1) and cancer-fighting (2) properties.  Ginger has been known for centuries to relieve nausea (3), reduce muscle and joint pain and act as an anti-oxidant. It has also been shown to help in weight loss by aiding metabolism, prevent and reverse fatty […]