Print Organic Homemade Granola* Ingredients 4 cups rolled oats 1 cup buckwheat groats 1 cup millet 1/3 cup coconut flakes 1/3 cup melted coconut oil ¼ cup molasses 1/8 cup + 1 tablespoon honey or maple syrup ¼ tsp iodized salt 2 tsp cinnamon powder 2 tsp vanilla extract 1/3 cup chopped pecans 1/3 cup […]
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Entries by Ommani Center Administration
Print Punjabi Split Pea Curry Soup Course Soup Servings 4 servings Author Ommani Center Administration Ingredients 1 cup yellow split peas Chana Dal 3 cups of water 2 to matoes chopped 2 to 3 tablespoons of oil 1 inch minced ginger 4 cloves of chopped garlic use at least 10 minutes after chopping 1 […]
We have had three decades of variations in public opinion ranging from the Atkins diet to Paleo, low fat diet to high fat, South Beach to The Blood Type diet. People are mostly confused. These quick fixes have not worked. True scientists view evidence as a way to gauge success and failure based on data […]
Kidney beans are an excellent source of molybdenum. This chemical is needed in small quantities in the body to detoxify sulfites present in some foods. They are also a great source of folate, fiber, and copper, manganese, phosphorus, protein, vitamin B1, iron, potassium and magnesium. The red color of kidney beans makes it rich […]
Sivana Podcast with Dr. Kumar- How We Can Create a More Integrative Approach to Medicine
Ginger is a potent anti-inflammatory, antibacterial, antiviral, anti-parasitic rhizome which is also a digestive with blood sugar lowering(1) and cancer-fighting (2) properties. Ginger has been known for centuries to relieve nausea (3), reduce muscle and joint pain and act as an anti-oxidant. It has also been shown to help in weight loss by aiding metabolism, prevent and reverse fatty […]
Who among us can say they haven’t had difficulty sleeping from time to time? Most would say this is normal. However, there are those for which sleep is evasive on a regular basis, causing much frustration and also leading to other problems such as poor focus, irritability, even headaches during the day time. Traditional Chinese […]
While chatting with clients as I place their needles, I’ve been noticing lately that many people do not realize the full extent of what can be treated with Acupuncture and Chinese Medicines. My latest experience was while doing Acupuncture Facial Rejuvenation. The client started speaking about infertility and I mentioned how I was able to […]
We are pleased to announce that Maryanne Riege, Certified Holistic Health Coach, is now offering services at Ommani. Visit her practitioner page for more information. Call our office at 262-695-5311 to schedule an appointment.