Entries by Shelley Carpenter, PT, RYT, Reiki Master Teacher

Simple, Powerful Lovingkindness

A way to cultivate joy, love and compassion within ourselves and the world. Join Shelley in a guided meditation.   We have been waiting for our tax refund to arrive for months. Recently, we received a notice that we were randomly selected for an identity verification. We tried the online option, with no success. The […]

Rekindle Your Inner Light

This week I was feeling restless and was looking to find focus and wisdom. I spent some time getting into a deep meditative state, and during meditation these words came to me, repeating over and over like a mantra: “You are the light of the world.” These words are familiar to me, but I hadn’t […]

Feeling Great this Spring!

After a long Wisconsin winter, it’s exciting to feel the warmth of the sun and see new life again!  You probably have many plans for activities this spring. Maybe you enjoy gardening, hiking, bicycling, golfing, water sports, or traveling.  There are things you can do now to make those dreams a reality.  In my 28 […]