Blog
“Pain is often a sign that something has to change.” ~Mark Nepo
In the last two decades of our so called ‘progress’, we are less…
Servings: 8 (or 2 meals for a family of 4)
Ingredients
1 cup of split red lentils or Masoor Dal (organic dal can be purchased at a…
Revised and updated from original published August 15, 2017
My mother suffered in silence. She was unable to speak of the…
Servings: 8-10 (2 cookies each)
Ingredients
1/2 cup oil
1/2 cup honey
1/2 cup spelt or buckwheat flour
1 1/2 tsp salt
1 cup sesame…
What is the real power of a Healthy Gut? As an integrative medicine physician, I stay current with scientific research relevant to patient health…
Servings: 2-3
Ingredients
1 cup brown rice
1 cup buckwheat groats
2 tsp apple cider vinegar
1 banana
1/2 cup or more of water
1/4…
Given the school shooting in Uvalde, Texas of 19 little children and 2 teachers by an 18-year-old troubled child, we must pause and…
Servings: 12 – 15 cookies
Ingredients
2 cups fine ground blanched almond flour
1/4 teaspoon baking soda
1/4 teaspoon sea salt
1/4 -…
“What would life be if we had no courage to attempt anything? ~ Vincent Van Gogh
When I created the Ommani Center over…
My patient’s always ask me what I eat for breakfast. They requested I publish the recipe for what I have been happily eating for breakfast for…