Blog
Hormones are proteins produced by endocrine glands, the many glands in our body which constitute the Endocrine System. A woman’s…
Servings: 8-10
Ingredients
2 cups of shredded zucchini or shredded raw beets
1 1/2 cup buckwheat flour
1 cup coconut sugar
3/4 cups…
“Ours is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is within our reach. One…
Servings: 1
Ingredients
1/2 cup of strong coffee or black tea
1 tsp of raw cocao powder*
1 tsp of mushroom blend powder*
1…
The past few years have been challenging for many to remain aligned with the deep Self and to stay open hearted, as sadly, people…
Makes one 14 inch pizza
Serves 4 – 5
Ingredients
2 cups organic spelt flour and a bit more for dusting*
3/4 tsp baker’s…
Transformation is always marked by chaos and confusion. Death always precedes birth, and the pause between the two offers us time to…
Servings: 4
Ingredients
1 pound of brussels sprouts
2 tablespoons extra virgin olive oil
4 cloves garlic finely chopped
salt…
In the footsteps of the late cultural anthropologist Angeles Arrien, I want to share some thoughts on aging through the second half of life. As…
Servings: 6
Ingredients
1 cup almond flour
1/2 cup organic unbleached all purpose flour or gluten free flour blend
3/4…