Tarragon has many medicinal benefits. It is an excellent source of magnesium, iron, zinc and calcium. It contains antioxidants, vitamins A and C. It supports cardiovascular health, menstrual health as well as anxiety and insomnia. It aids in digestion as well and is one of the four most common herbs used in French cuisine.
Fennel is a bulb that has a licorice flavor. It has been used for thousands of years as a natural remedy. It is used in Greek, Italian, Indian and Middle Eastern dishes.
It enhances the flavor of foods and has many medicinal properties. It acts as a digestive as well as an appetite stimulant. In Asia, the seeds are used for indigestion, reflux and irritable bowel symptoms. It contains manganese, selenium, niacin, zinc, copper, manganese, folate, lutein and Vitamins E and K.