Nutritional Yeast


  • Nutritional yeast is a deactivated yeast (Saccharomyces cerevisiae) that is sold in stores in the form of flakes or a yellow powder.
  • It is a significant source of B-complex vitamins.
  • It contains all nine essential amino acids that humans must get from food.
  • One tablespoon contains 2 grams of protein.
  • One tablespoon contains 2-30% of the recommended daily intake of trace minerals such as zinc, selenium, manganese.
  • Exact nutritional values always vary with products, please read labels carefully.