Overnight Oats

Overnight Oats

Mason Jar magic! Breakfast ready when you are.

Prep Time 8 hours
Servings 6 servings


  • 3 c organic* thick rolled oats
  • ¼ c chia seeds
  • 2 c hemp milk
  • 1 t vanilla
  • ¼ t salt
  • 2 T maple syrup - optional


  1. Add all ingredients to the mason jar.  Shake the jar and then unscrew the cap.

  2. Make sure the hemp milk covers the top of the oats.  If it doesn’t, add water to cover.

  3. Refrigerate overnight and they will be ready by morning for breakfast.

  4. Add your choice of fruit or just enjoy them plain.

Recipe Notes

Overnight oats act as a prebiotic in the gut.  They are soothing to the intestinal walls and also add fiber to scrub the walls and wash them clean! 


They are a great 5 minute prep the night before for a busy morning!