Three Ways to Wellness

Everyone wants to have good health. However, it can be overwhelming as to where to start your journey. Being part of a community of like-minded people and knowing you are not alone in your journey will help you develop the confidence and motivation to address your challenges and succeed.

Starting this September at The Ommani Center you can find a balanced approach to health through three new groups. Join Maryanne Riege, Nutritional Health Coach, as she hosts these three groups.

Here’s a Description of the Meet-up Groups:

#1

Movie and a Snack

Be a part of a monthly series of health and wellness documentaries that get you excited about life! Each month there will be a new and different feature documentary movie on a health and wellness subject. The movies are family friendly for children ages 14 through adult.

Two showings will occur each month with healthy snacks included.

There is a $10 fee per person collected at the door to cover the cost of the snacks.

Mark these dates on your calendar and join in on an abundance of wellness inspiration!

  • Wednesday 9/6 10am – 12 noon
  • Friday 9/15 7 – 9pm
  • Wednesday 10/4 10am – 12 noon
  • Friday 10/13 7 – 9pm
  • Wednesday 11/1 10am – 12 noon
  • Friday 11/10 7 – 9pm
  • Wednesday 12/6 10am – 12 noon
  • Friday 12/15 7 – 9pm

Note: September’s feature movie is “e – motion”. It’s a factual documentary that explores how human emotions affect the physiology of the human body and how once negative emotions are replaced with positive emotions bona fide physical changes occur. A team of emotion experts from around the world share their wisdom and negative emotion clearing methods to show humanity the path to health and enlightenment.

To see the full monthly movie schedule, go to Maryanne’s website> www.maryanneriege.com

#2

Whole Food Plant Based Eating Experience

What is a whole food plant based diet? It’s a diet based on foods derived from plants, including vegetables, whole grains, legumes, and fruits, but with few or no animal products. Plant based diets help prevent chronic diseases like diabetes, heart disease, cancer, and improved skin and gut health. Do you want to experience and learn more about how to thrive on a plant-strong diet? – Then this is the Meet-up group for you. You will be served a delicious and nutritious plant based meal that will leave you with a feeling of happiness and satiety.

There will be a $15 fee per person collected at the door to cover the cost of the lunch.

To view the weekly, plant-based menu offerings, logon to Maryanne’s website> www.maryanneriege.com

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Join us on Wednesdays from 11:30-12:30 for this wonderful culinary experience.

  • September 13, 20 & 27
  • October 11, 18 & 25
  • November 8, 15 & 29
  • December 13, 20 & 27

#3

Group Detox Workshops

What better time than now to reboot your body with a whole food detox! Eliminate symptoms such as fatigue, bloating, headaches, brain fog, weight gain, joint pain, and more. You will discover how to safely rid your body of toxins, boost your immune system, and increase your energy just to name of few of the benefits. The detox workshop’s engaging format encourages interactive participation and a question-and-answer segment following the presentation. As an added bonus, each participant will receive a step-by-step action plan for Detoxing your life!

There will be a $30 fee for this program that includes the action plan and food samples.  Each participant must register and pay the fee at the Ommani front desk in advance.  Call to schedule at 262.695.5311.

(If you suffer from a chronic or special health situation, please check with your physician before enrolling in this class.)

 

All Group Detox Workshops will take place on Thursdays from 5:30 – 7pm on the following dates:

  • September 28
  • October 26
  • November 30
  • January 4, 2018

If you are interested in any of the Three Ways to Wellness groups, call the Ommani Center front desk at 262-695-5311. Bring your family and friends; you do not need to be an Ommani patient to participate. Each program limits seating to 10 people and it is recommended to call and secure your seat ahead of time (see special note regarding specific registration requirements for the Group Detox Workshop). All three of the programs are child-friendly for children age 14 – 17, accompanied by a parent or guardian. There is no discounted price for minors.

For questions or to seek additional information about these group programs, email Maryanne at: maryanneriege@gmail.com.

Join us, be inspired, and gather valuable information to help start your journey towards optimal health!

August 2017 Maryanne Riege, Certified Holistic Health Coach, works with adults and children age 16 and over assisting, supporting, directing people on their journey toward a healthy lifestyle and diet.  She offers a number of different approaches to meet your needs. Schedule a private appointment by calling 262.695.5311.