Beginner / Intermediate Classes:

Drop-ins Welcome! Or sign up for the entire calendar month. Tuesdays, 9 am Wednesdays, 6 pm

  • Shelley Carpenter, Physical Therapist, Registered Yoga Teacher

    Shelley has been a PT for over 20 years, and has a safe, gentle approach. You are welcome to join any time.

  • Stress relief, flexibility, strength and balance

    This class is for you. Students are encouraged to listen to their bodies and treat them with care and respect.

  • Techniques

    Class consists of breathing techniques, centering, asanas (specific yoga postures), ending with savasana (deep relaxation). Emphasis is on proper alignment and breathing for safe practice.

  • Fee

    $44/4 weeks in a calendar month or $13 to drop-in when you can

Please dress in comfortable clothing such as sweatpants and a t-shirt. We are barefoot for class. Bring a folded blanket or beach towel and yoga mat if you have one. We do have several to share.

For more information or to register, please call (414) 217-4185  or Email Shelley.

Shelley Carpenter, PT, RYT, Reiki Master